One of the key ways to achieve and maintain a healthy weight is through portion control. Research has shown that Americans often underestimate how many calories they are consuming each day by more than 25%. In addition, many of us choose to eat unhealthy foods and in the wrong proportions. The Balance Plates are designed to lead you to adopt a well balanced diet and a healthy eating lifestyle.

The plates control your portion sizes and guide you with five sound principles vital for successful weight loss based upon current USDA nutrition guidelines:

 -  Portion
 -  Proportion
 -  Variety
 -  Balance
 -  Moderation

Being mindful of these truths brings awareness and inspiration for cultivating a healthy and balanced diet that will stay with you throughout all of your life.