Welcome to The Balance Plate, a portion control, diet, and lifestyle product.

The Balance Plates embrace portion control, a powerful and proven method for weight loss. Through the dynamic Yin Yang design, balance and moderation is created in your diet.

The plates control your portion sizes and guide you with five sound principles vital for successful weight loss:

- Portion

- Proportion

- Variety

- Balance

- Moderation

Being mindful of these truths brings awareness and inspiration for cultivating a healthy and balanced diet.

How the plate designs measure your meals.

There are four equally divided sections representing fruits, vegetables, grains, and proteins, plus small areas reminding you to use sweets/oils/fats sparingly.

Each individual section for vegetables, fruits, and grains is approximately one serving of 1/2 cup of food. The protein section is approximately one serving of proteins. The plate quickly and easily does the measuring for you. Strive for the picture above and your meals will be sensibly sized and balanced.

The Yin Yang symbol has inspired people for ages to live long, vigorous, well-balanced lives. Moderation in all aspects of life is key, and that goes beyond merely diet. You can live life to the fullest if you nurture the different facets that make up the dynamic symmetry of life. Understand and embrace the concepts of balance and moderation that the Yin Yang symbol represents.

Seek balance in work and play, exercise and rest, and emotional and physical needs. Concentrating solely on your work may likely lead to eroding friend and family relationships. Likewise, over-extending yourself to loved ones may leave you exhausted and preoccupied at work. Remember that adequate rest is equally important as exercise in your day...too much of one is not beneficial for the other. Know that devoting yourself to physical/material things can make you long for true meaning. Value, discover, and cultivate who you truly are as a person physically, mentally, emotionally, and spiritually. Using the plate will be your daily gentle remembrance.

The Balance Plate

$16.99/

$19.99 includes shipping & handling*

All inquiries please email guidance@thebalanceplate.com

All emails are personally read and answered by one of our company owners. No question is too great or too small. You matter to us!

*Shipping & handling included only in the continental U.S.

Certain states are subject to sales tax.

Consult with your physician before starting any weight management program.

Balanced eating equals balanced weight

For individuals and wellness programs

desiring a versatile and inspiring weight management tool, The Balance Plate is an excellent choice.

With its universal principles and holistic message, it stands on its own,

or easily incorporates into a variety of wellness program strategies.

The Balance Plate differentiates itself by being more than just a diet plate, it is a lifestyle plate that guides and motivates one "to live a more complete, balanced, and healthy lifestyle."

$19.99 includes shipping & handling*

The clear

and informative

Balance Plate MD

Simplify your serving and portion sizes with our informative and educational Balance Plate MD.

The Balance Plate MD is based upon the same great principles as our original Balance Plate. The MD design is more descriptive, with serving sizes and recommendations placed directly in each section. The beautiful artwork is subtle in dividing the plate into the respective food group areas.

Each plate is custom made per order here in the US, so please allow 2 to 4 weeks for delivery.

"Our plates are made of 100% melamine, dishwasher safe, and 10" in diameter. These plates are also customizable. We can add a name, short quote, or company logo at no extra charge. Please email us for details."

"Stay in the plate's areas for a properly sized and balanced meal...it's that easy. The Balance Plate's simple philosophy is to eat, live, and be in balance!"

The plates are a great educational tool, motivator, and keepsake that your clientele can use in the comfort of their home as they strive to reach their weight management goals. Our team can even create a unique new design based upon your specifications.

Below is an example of our Children's Balance Rainbow Plate customized for Public Health Solutions of New York City.

Public Health Solutions is a nonprofit organization that develops, implements and advocates dynamic solutions to prevent disease and improve community health. They conduct comprehensive research providing insight on public health issues, create and manage community health programs, and provide services to organizations to address public health challenges in New York City and beyond.

We tailored our Kid's Rainbow Plate according to their specifications, creating the design to the right. Contact us to learn how we can produce your own program's unique design.

"10,000 customized plates and placemats will be distributed to WIC children throughout New York City, educating and inspiring them to strive for healthier and more balanced eating habits...

...we are overjoyed and moved that our products are being used in such a deserving and worthwhile manner."

Public Health Solutions Customized Plate

"I've lost 45 lbs using The Balance Plate. My key to losing weight has been eating smarter portions, while balancing my proportions with a variety of healthy food. The Balance Plate does that and more. The Yin Yang design also reminds me daily to bring balance to my life through exercise and living well. It's guided and encouraged me to a happier lifestyle."

L. Reynolds, San Diego, Ca.